Borger Endurance LLC
Multisport Coaching

Borger EndBoBorgerrgerBourancBorgBoe LLC

Multisport coaching

Coaching Services & Investment

 

Contact Ryan today

EMAIL ryanborger@gmail.com

PHONE 303.929.8722

 

Monthly Individualized Triathlon Coaching: (available to athletes in all locations)

Investment: $200/mo

  • Personalized daily training plan tailored to athlete's fitness level, training history, race schedule, goals, and work/life balance
  • In-person initial consultation to evaluate past performance, athlete history and season goals
  • UNLIMITED communication with coach via phone/text/email
  • TrainingPeaks.com Premium account (paid for by coach)
  • Initial in-personal technique analysis (local athletes)
  • In-person swim analysis session utilizing underwater video camera, remote video analysis for non-locals
  • Weekly feedback and training plan adjustments via phone & email.
  • Heart rate/power training zone implementation
  • General nutrition analysis
  • Race day strategy
  • Mental training
  • Discounts and/or free product from Borger Endurance sponsors
  • Gear/product selection advice
  • in-person one-on-one coached training sessions are available for local athletes
  • and more

Additional Services: (available to Denver area athletes)

  • Underwater video camera swim technique analysis: $60/session
  • In-person run technique analysis: $50/session


Monthly Run Program Coaching: (available to athletes in all locations)

Investment: $125/mo

  • Personalized daily training plan tailored to athlete's fitness level, training history, race schedule, goals, and work/life balance
  • Initial consultation (in-person or via phone) to evaluate past performance, athlete history and season goals
  • UNLIMITED communication with coach via phone/text/email
  • TrainingPeaks.com Premium account (paid for by coach)
  • Initial in-personal run technique & gait cycle analysis (local athletes), video based run technique analysis (non-locals)
  • Weekly feedback and training plan adjustments via phone & email.
  • Heart rate/run pace zone implementation
  • General nutrition analysis
  • Race day strategy
  • Mental training
  • Discounts and/or free product from Borger Endurance sponsors
  • Gear/product selection advice
  • in-person one-on-one coached training sessions are available for local athletes
  • and more